About This Recipe
This bright, crunchy salad is inspired by the flavors of the Mediterranean: juicy tomatoes, crisp cucumber, red onion, fresh parsley and mint, all tossed with protein-rich quinoa and a simple lemon and olive oil dressing.
It holds up beautifully in the refrigerator, making it perfect for packed lunches, potlucks and picnics. Serve it alongside grilled chicken or our baked salmon for a complete, wholesome meal.
Tips for Success
- Rinse quinoa well before cooking to remove its natural bitter coating.
- Cooling the quinoa completely keeps the salad fresh and crisp.
- Add Kalamata olives or roasted red peppers for extra flavor.
Mediterranean Quinoa Salad
A fresh, colorful salad of quinoa, cucumber, tomatoes and herbs in a zesty lemon dressing — healthy, filling and make-ahead friendly.
Ingredients
For the salad
For the dressing
Instructions
- Combine the quinoa and water in a saucepan. Bring to a boil, cover, reduce the heat and simmer for 15 minutes until the water is absorbed.
- Remove from the heat and let stand, covered, for 5 minutes. Fluff with a fork and spread on a plate to cool.
- Whisk together all the dressing ingredients.
- In a large bowl, combine the cooled quinoa, cucumber, tomatoes, onion, chickpeas, parsley and mint.
- Pour over the dressing and toss well. Fold in the feta, if using.
- Taste and adjust the seasoning. Serve right away or refrigerate for up to 4 days.
Recipe by Flavor Ora · https://flavorora.site/mediterranean-quinoa-salad.html
Questions & Answers
Is quinoa gluten-free?
Quinoa is naturally gluten-free. If you are sensitive, look for brands certified gluten-free to avoid cross-contact.
Can I use another grain?
Yes. Farro, bulgur or pearl couscous all work well; cook according to the package directions.
Always check ingredient labels for allergens, and follow safe food-handling practices. Cooking times can vary with your oven and equipment. See our Disclaimer.
